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番茄 & 意大利乳清干酪吐司

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番茄 & 意大利乳清干酪吐司

Skip the ordinary toast toppings 和 enjoy this herb cheese spread instead. It's a delightful way to start off your day!

成分

份   4   服务规模   1烤面包

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped 葱, chives, or red onion
  • 3/4 teaspoon dried 意大利调味料, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

方向

提示: Click on step to mark as complete.

  1. 在一个小碗里, using a spoon or spatula, stir together the ricotta cheese, 葱, 意大利调味料, 和胡椒.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

提示: Prefer to turn this toast into a hot open-face s和wich for lunch? Simply place the toast on a baking sheet lined with aluminum foil 和 pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.

营养成分

番茄 & 意大利乳清干酪吐司
卡路里卡路里
每份127元
蛋白质蛋白质
每份12克
纤维纤维
每份3克
每份成本每份成本
$1.03

营养成分

卡路里 127
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.5 g
胆固醇 5 mg
钠 236 mg
总碳水化合物 16 g
膳食纤维 3 g
糖 5 g
蛋白质 12 g

饮食交流
1 starch, 1 lean meat

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.
Skip the ordinary toast toppings 和 enjoy this herb cheese spread instead. It's a delightful way to start off your day!

营养成分

番茄 & 意大利乳清干酪吐司
卡路里卡路里
每份127元
蛋白质蛋白质
每份12克
纤维纤维
每份3克
每份成本每份成本
$1.03
×
卡路里 127
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.5 g
胆固醇 5 mg
钠 236 mg
总碳水化合物 16 g
膳食纤维 3 g
糖 5 g
蛋白质 12 g

饮食交流
1 starch, 1 lean meat

成分

份   4   服务规模   1烤面包

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped 葱, chives, or red onion
  • 3/4 teaspoon dried 意大利调味料, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

方向

提示: Click on step to mark as complete.

  1. 在一个小碗里, using a spoon or spatula, stir together the ricotta cheese, 葱, 意大利调味料, 和胡椒.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

提示: Prefer to turn this toast into a hot open-face s和wich for lunch? Simply place the toast on a baking sheet lined with aluminum foil 和 pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.
彩色烹饪

彩色烹饪

This digest-size recipe booklet includes 27 healthful recipes, 包括水果在内, 蔬菜, 或两个. Each recipe is accompanied by a vibrant photograph, 和 the recipes are organized by color. Also included is a fruit/veggie storage guide 和 a fruit/veggie equivalency guide.

购物的心 购物的心

西班牙语版

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.